La Red HEALTHY-AGE: envejecimiento activo, ejercicio y salud resume en esta infografía los beneficios del entrenamiento de fuerza en personas mayores: mejora la calidad de vida, frena la sarcopenia, regula el perfil lipídico, mejora el control motor y la sensibilidad a la insulina, y previene la osteoporosis y las enfermedades coronarias.
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